Juniper's introduction to meditation, divided into six sessions that include audio, video, and written instruction. The course is suitable for individuals or groups of two or more that would like to meditate together.
A six part self-paced course on learning to meditate.
Each part of the course includes:
Downloadable two-page PDF
Guided meditation that can be heard online or downloaded for listening devices
Five to ten minute instructional video for each part of the course
“I am better able to handle challenges. I am able to rebound faster and with a goal of understanding the bigger picture. I am developing a better sense of what it means to be compassionate to myself and to others. It has prepared me for the things I face now and to be a better person.”
Nancy Isaac
“Before I started practicing with Juniper, I spent 4 years trying to develop a daily meditation practice. Even though meditation was the most valuable activity in my life, I could not sustain a daily practice. Juniper has inspired in me the strength to sustain a daily practice. This is the greatest gift.”
Wyatt
“I appreciate Juniper's non-directive teaching style and its supportive environment to discuss and practice meditation. It is refreshingly relevant and in-touch with 21st century reality. It is practical. I notice the positive impact it has on me and look forward to continue the lifelong meditation practice.”
Keep In Touch
Join our email group and receive instruction for learning to meditate in 5 days.